*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Are you feeling overweight, tired, or simply unhealthy? Have you tried to lose weight and failed? You are not alone. Millions of Americans are caught in an obesigenic world that is plagued with fast food options around every corner, poor eating habits, a general lack of activity, high stress environments, insufficient sleep, and a sick-care health system. In this unsupportive environment, it is no wonder that two-thirds of adult Americans are overweight, and the predicted health of future generations is even more uncertain. I was feeling hopeless myself until my brother Tony lost weight and inspired me to try what worked for him. Honestly, I couldn't stand that my big brother was actually smaller than me! That's when I decided to take action. Take Shape For Life offers a simple solution: high-quality, medically formulated meal replacements combined with free coaching support to help you lose weight and keep it off. It is not a diet, but a two-phased approach for weight loss and maintenance. My Health Coach guided me through the program and provided on-going personal coaching. Before I knew it, I was slimmer than Tony and my friends, family, and colleagues wanted to know my secret to looking and feeling so good. I felt so good about my success that I became a health coach myself. There is no greater feeling than when I am able to introduce optimal health to a Client and find out that, due to weight loss, they have reduced certain weight-related medications or discovered new aspects of life that they can experience more fully. As your coach, I can offer you a safe, effective, and non-intrusive option for weight loss and long-term health. I will help you build up the knowledge, skills, and support you need to realize health and help keep you focused on your long-term goals and dreams. Are you ready to choose?
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission